The #1 Spice to Help Lower Blood Sugar, According to a Dietitian
Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your ...
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The #1 Spice to Help Lower Blood Pressure, According to a Dietitian
This warming spice could help improve your blood pressure levels—and you likely already have it on hand. Reviewed by Dietitian Kelli McGrane, M.S., RD Blood pressure is a key indicator of health.