These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

Let’s dive into the details of soy protein and beef protein to see which might be the better fit for your diet. Soy protein is derived from the soybean, a legume native to East Asia. Soybeans ...

Give your tacos or burritos a meatless twist by seasoning rehydrated soy curls with spices like cumin, paprika, and chili ...

One cup of cooked lentils provides 17.9 grams of protein and 15.6 grams of fiber, which is over half of your daily fiber needs. Tofu is a vegan food made from soy milk. It comes pressed into ...

low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish, as well as vegetarian sources, like soy, legumes, nuts and seeds. You can also find smaller ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

It is difficult to imagine Asian food without soy ... wide – and not only among vegetarians and vegans. Soy beans contain up to 40% protein, although it is harder to digest than animal protein ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...