Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

Small-sided football is a fantastic way to enhance your overall fitness, whether your great at it or not. The game involves constant movement, with a combination of sprinting and jogging ...

Small-sided football is a fantastic way to enhance your overall fitness, whether your great at it or not. The game involves constant movement, with a combination of sprinting and jogging ...

Small-sided football is a fantastic way to enhance your overall fitness, whether your great at it or not. The game involves constant movement, with a combination of sprinting and jogging ...