CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

Dr Sadovskaya recommended other sleeping positions instead, as they are known to increase the chances of a deep, long-lasting sleep. Sleeping flat on the back is considered the 'best sleep ...

Pillow quality doesn’t always get the same consideration, but it should. Research has found that the right pillow can ...

Dr Sadovskaya shared a video of herself demonstrating various typical sleeping positions in order of how detrimental they can be to your health. She starts by sleeping flat on her back – the ...

I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? Try this simple change to optimize your sleep position: Add one more pillow.

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

Don’t put yourself in a bad position — here are the best and worst sleep styles for back pain. Dr. Raymond J. Hah, an associate professor of clinical orthopedic surgery at the Keck School of ...