Garmin's latest wearable is the Index Sleep Monitor, a band for overnight sleep tracking that means you don't need to wear a ...

However, recent studies have highlighted the potential risks associated with excessive screen time to protect your sleep, particularly before bedtime, affecting our health and well-being in ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation ...

It might be messing with your sleep. A new study from Norway found that more screen time in bed significantly raised the likelihood of insomnia. Specifically, an hour of in-bed screen time ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms -- particularly among girls, concludes a new study.

Screen Time Linked To Poor Sleep, Depression Among Teen Girls By Dennis Thompson HealthDay Reporter THURSDAY, April 3, 2025 -- Can’t get your teenage girl off her smartphone, iPad or laptop?

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Associations between screen time and poor sleep appeared to be more pronounced among night owls – or people categorised as evening chronotypes, who are more active later in the day. The ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms — particularly among girls. That is the conclusion ...

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Teenagers who spend more time ...