The P.M. Routines That Help Us Sleep Better and Wake Up Glowing
I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...
Davina McCall's sleep schedule runs 'like clockwork' thanks to simple routine
Davina McCall has opened up about the simple way she makes sure she gets her full eight hours of sleep every night, no matter ...
10 best bedtime routines to fall asleep fast — from renowned sleep experts
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
9 expert tips for falling asleep faster, easier and for longer this World Sleep Day
Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...
Therabody experts give 7 tips for perfecting your sleep routine for World Sleep Day
It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...
Ashley Graham Shares Her 7 Favorite Sleep Tips That *Always* Help Her Get a Good Night’s Rest
Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...
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Elevate Your Sleep Routine From $21 With Wayfair's Surprise Spring Sale
It's no secret that having a consistent sleep routine sets you up for success. However, your sleep routine is destined to ...
Apartment Therapy on MSN12d
I Thought I Had Perfected My Nighttime Routine — Then I Had a Sleep Expert Grade It
Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...
'I'm a sleep expert - this is how your fitness routine is disrupting your schedule'
Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...
Fix Your Sleep Naturally! Sadhguru’s 5-Step Routine for Deep Rest
Tossing and turning at night? Struggling to calm your mind before bed? In this eye-opening video, Sadhguru shares 5 powerful ...
Shop My Routine: Wellness Expert Naomi Whittel
In our 'Shop My Routine' column, we explore the beauty routines of CEOs, tastemakers and influencers. This week we spoke with ...
I Tried This Vagus-Nerve Stimulator For a Week and It Leveled Up My Sleep For Good
The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.