However, recent studies have highlighted the potential risks associated with excessive screen time to protect your ... This environment helps promote better sleep quality once you do retire ...

It is, however, generally accepted that using electronic devices has affected our sleep-wake habits, delaying the onset of sleep and overall quality ... sleep time. “Daily screen use was ...

for sleep quality by the amount of time spent using screens. Over 50,000 patients reported daily screen use before bed and showed a higher rate of poor sleep quality than nonusers (PR, 1.33 ...

As compared to study participants who did not report screen time, 33% of those who used electronic screens daily reported poor sleep quality. Individuals with the morning chronotype went to sleep ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported April 2 in the journal PLOS Global Public Health. Screen time ...

Notifications not only interfere with the length of sleep but also impact its quality, making consumers drowsy and disoriented the following day. To fight the ill effects of screen time at night ...

“Our study shows that even small reductions [in screen time] could improve sleep quality and duration,” says Sivertsen. “It’s not about quitting screens entirely — it’s about being ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time ... impact on sleep quality than the total time they spend online.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Teenagers who spend more time ...