Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

The Russian twist involves sitting on the floor ... or could be done while holding a weight to increase intensity. This exercise specifically targets the obliques, which are the long muscles ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

You've probably heard that sitting is the new smoking ... stand up and repeat the move with a twist to the right. To make this exercise more challenging, hold a weight in your hands as you ...