If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Crunch up and twist your right shoulder and rib cage ... Here's how to do it: Sit on an exercise ball. Hop your legs apart, then hop them back together, then apart again. Stand with your legs ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

This exercise works your calves ... back flexible and your posture in check. Sit up straight in your chair, place one hand on the backrest, and gently twist your torso to one side.