Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

If your knees are high or it’s difficult to cross your shins, try sitting on a yoga block, a bolster, or a pillow or two.

If any of these sitting poses are too uncomfortable you can sit on a yoga block or blanket. Seated yoga poses are ideal for improving flexibility and range of motion in the body. Compared to ...

Dua Lipa swears by stretching and brick yoga to stay agile for her Radical Optimism Tour Discover how these exercises boost ...

How to do it: Sit on the floor, with your legs out in ... You can also put a pillow or yoga block under your forehead. 3. Tree pose Stand with your feet hip widths apart. Shift your weight onto ...