Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Unlike dynamic exercises which involve movement, wall-sits offer constant tension on the muscles. This can result in better muscle endurance and tone. While wall-sits are concentrated on the lower ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged periods of sitting seems to be vital. “Optimizing sedentary behavior ...