Maybe you’re just bored of sit-ups or they’re off the table from back pain, tight hips, or limited mobility. Great news — you don’t them to build a stronger core. Here’s one abs exercise you can do ...

In an environment where corporal punishment for students in schools is on the decline, the headmaster of a school in Andhra ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

We’ve been on a sit-up alternative mission lately, giving as many options as possible for exercisers who either don’t want them or can’t do them for whatever reason. I still hear the ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches can be a struggle. Thankfully, ab workouts don’t have to mean lying ...

Gardaí drop push-ups, sit-ups and lower bleep test score, while Australian candidates carry 40kg over 100 metres What it takes to pass the Garda fitness test While countries including Australia ...

Your t-shirt sleeves will feel fuller by the time you’ve finished ...

When asked by journalists, victims Munshurul Haque and Md Saju said that Aziz had punished them in the name of preserving Ramadan’s sanctity but since he apologised they would not pursue legal action ...