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Kettlebell Circuits for Functional Strength and ConditioningKettlebell circuits have surged in ... and developing resilience against fatigue. A simple yet effective circuit could include: Rest 15 seconds between exercises; repeat 3-4 rounds.
Here is a great workout we made that is a simple circuit on paper, but it packs a punch as you start to push yourself through the exercises and max-rep sets. This is similar to previous workouts ...
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