Since switching to a firm memory foam mattress, I've found I'm a lot less likely to wake up with lower back pain. However, ...

After years of chronic back pain, these four exercises have transformed ... At the time, I attributed it to having to sleep on my side: pregnant women are told this reduces risk of stillbirth.

If you're pregnant, or concerned about nighttime breathing and acid reflux, side-sleeping may be better for you. If you're worried about spinal alignment, neck or back pain, or sleep lines ...

Some of us sleep on our back, some our right or left side, and some on our stomachs. But is one certain position the best for your heart? Dr. Perry says sleeping on your back is the worst position ...

When sleeping on the Leesa, I preferred sleeping on my side. That's why it's the best mattress for side sleepers with back pain in our best mattress for side sleepers guide. It shaped to my ...

We also tested the mattress in each sleeping position to see how well it supports spine alignment—a key factor for back pain relief. When side-sleeping, we paid special attention to whether our ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...