7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
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Intimidated by the gym? 18 dumbbell exercises you can do at home
Whether you’re a beginner, have lofty strength goals or are in a time crunch, dumbbells can ... Repeat 10 times on each side. Hold a dumbbell in each hand. Stand with your feet as wide as ...
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Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your ... Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating forward lunges with a twist Dumbbell around the world ...
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How to do an ab crunch correctly
To make things more challenging, place a kettlebell or dumbbell behind your head on ... you’re going to lift your upper body and crunch to the side rather than straight forwards.