Kim and Kalee of Sorey Fitness. Threading the Needle Shoulder Stretch Tutorial. Posted: July 18, 2024 | Last updated: August 2, 2024. If you’re shoulders are constantly tight and sore — try ...

4 Shoulder Stretches You Can Do at Work. Medically reviewed by Gregory Minnis, DPT, ... For example, lean back in your chair occasionally, swivel your seat from side to side, ...

Neck and shoulder pain are common in sedentary jobs. ... The good news is that moving or stretching is a buildable habit. ... Scroll down for the tutorial on working out those computer kinks.

Pull the band up and over your shoulder, extending it forward away from your body, and hold for five seconds, then release. Perform three sets of 10 to 12 repetitions. Cross-Body Stretch ...