The relaxed or stretch side is the primary gesture – the 'action line'. To learn gesture, I enjoy timed life drawing, five minutes or less. Begin with the action line. Next connect the shoulders and ...

This is Yoga for Neck and Shoulders ... This is a pretty deep stretch, here, for the shoulders, drawing the shoulder blades together. You're also stretching through the front of the shoulder ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Roll your shoulders down and back, keeping your neck neutral. Hold this position ... Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for as long as you ...