Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Should men and women eat different breakfasts to lose weight? A recent study found that men seem to do better with a ...

American men have a meat problem. Meat provides many beneficial things: It is a good source of protein and vitamins and minerals like iron, zinc and B12. But eating too much—especially processed ...

But another study reported no significant reduction in hot flashes between postmenopausal women and breast cancer patients eating ... should not supplement their diets with ground flaxseed.

So what's the prescription for better men's health? Dr. Mehmet Oz and Dr. Michael Roizen say there are 11 things a man should eat every day --or nearly every day --to keep things running smoothly.

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

In fact, the NHS suggests we should eat at least one ... which can contribute to a balanced diet. Flaxseed and vegetable oil, chia seeds, shelled hemp seeds and walnuts are all sources of omega-3.

recommends that pregnant women not eat flaxseed. We all know that fruits and vegetables are great for our health in many ways, and that we should be eating more of them. Some studies suggest 8 to ...

Losing weight requires effort. You need to pay attention to what and how much is on your plate, engage in physical activity, ...

When it comes to choosing the best flaxseed oil supplement, there are a few critical factors that you should consider. First and foremost, you should look for a supplement that is made from high ...