Whole wheat flour: Hundred grams of whole wheat flour has 13.1 grams of fiber, according to the US Department of Agriculture. "Since whole wheat flour is high in fiber, it can help in digestion as ...
This is a signature dish of the Indian state of Karnataka and is mostly prepared during Diwali. Made of besan, ghee, sugar and water, this soft, gooey sweet will win your heart right away.
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