“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium prausnitzii.

Similarly, disorders of the gut–brain interaction (DGBIs), such as irritable bowel syndrome, are highly prevalent across the world. Selective serotonin reuptake inhibitors (SSRIs), the first-line ...

The enterochromaffin cells of the small intenstine (part of your gut) produce the highest concentration of serotonin. Serotonin is involved in bowel function, nausea, appetite, mood, learning ...

Ever had a 'gut feeling' about something? Turns out, your gut might be doing more thinking than you realise. Recent research ...

Our brain and gut are connected; our brain produces millions of chemicals all over our body, but one of them in particular is serotonin. A healthy gut produces and regulates serotonin in our body.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A new study by researchers at Harvard Medical School and Massachusetts General Hospital says eating an orange a day may lower a person's risk of depression by 20%. The study found that citrus ...