Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

If depression isn’t just a chemical imbalance, what drives it? A psychiatrist unpacks the latest research, why SSRIs still ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

Turmeric's anti-inflammatory properties are largely attributed to curcumin, which may help reduce inflammation markers in the ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

The popular antidepressant has been linked to weight gain, but experts say there are many factors that affect whether that ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Ginkgo biloba is one of the most researched natural supplements for memory, cognitive function, and brain health.

It’s important to choose snacks that pair a tryptophan-rich food with carbohydrates since they help shuttle the tryptophan across the blood-brain barrier, where it can later become serotonin.