In a study published in 2023, the scientists found that long COVID is associated with a reduction in the body's natural ...

The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

In the future, therapies that focus on gut health—whether through diet, medication, or nerve stimulation—could be used to ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

Your gut and brain are actually closely linked. They “talk” to each other through your nervous system. And many brain chemicals, including serotonin, are made in your gut with the help of the ...

In the brain, serotonin influences mood, sleep and memory. In the rest of the body, it plays a role in physiology, but Thaiss and Levy found that gut-produced serotonin can affect the brain as well.

The gut and brain are in constant communication via the ... Once inside the brain, it can be converted to serotonin and melatonin—priming you for a better night’s sleep. Chia pudding isn ...