Yoga is a terrific practice for all ages ... At Tufts University, a study involving 87- through 96-year-old seniors in a weight lifting program revealed a 300-percent increase in muscle tone.

yoga can be a transformative practice for older adults. Here are 12 powerful benefits of yoga for seniors that demonstrate ...

Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center to help local seniors work on their strength in a ...

THIRUVANANTHAPURAM: The 49th Senior National Yoga Sports Championship featuring as many as 1,000 athletes kicked off in the state capital on Thursday. The four-day long event organised jointly by ...