The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Chris Curle shared her longevity tips, including going on field trips.

Danny Gariepy scored twice and added an assist, leading Yoga to a 4-2 Sun Valley A League hockey victory over the previously unbeaten Sun Valley Auto Club/Grumpy’s squad Monday.

Dr Mark Singleton, a senior researcher in the modern history of yoga at SOAS, says Swedish and Danish gymnastic drills were particularly influential on Indian yoga practices. A widespread ...