In this post, we’ll look at the top five martial arts disciplines for self-defense. Karate is definitely one of the world’s most widely practiced martial arts. It broke into the minds of ...

Krav Maga, which means “contact combat” in Hebrew, is the official self-defence system of the Israel ... The story behind capoeira, the martial art with a message Realising that he had to ...

What is hung kuen, how is it different to other disciplines of martial arts, and why it's important to Hong Kong “For instance, the self-defence and fighting skills taught in Hong Kong focus on ...

Self-defence lessons are essential, and Joyce Teoh Lay Bee, 55, is determined to equip her daughter, Sabrina Teoh Weber, 16, who has Down syndrome, with the skills to protect herself in any situation.