and “When will I finally be happy?” You're not alone! Stephanie Harrison, a happiness researcher and author of the book "New Happy" joined us to share how to break free from the Old Happy and ...

"I think the secret to happiness is using who you are to help ... lead to more happiness for you and the people you aid in her book, "New Happy." The belief that gaining material things, being ...

What if, with just a few behavioral adjustments, we could maintain a high level of happiness throughout our days, our years, or even our entire lives? According to Sonja Lyubomirsky, that kind of ...

"The secret of happiness, you see ... satisfaction from achievements — running a faster mile, reading more books than last year — not for what those accomplishments can earn you.