Ideally, it’s important that these seasonal depression lamps emit at least 10,000 lux of light and that they emit as little UV light as possible, as this type of light has negative impacts on ...

While traditional light therapy boxes have been the go ... I am fortunate not to suffer from significant seasonal depression, but I do lose about 50% of my verve during the winter.” ...

Light therapy is considered a first-line treatment for seasonal affective disorder (SAD), a type of depression that occurs during the fall and winter. Here's more about this treatment and how to ...

“A SAD lamp can help with different mental health conditions, including seasonal affective disorder and types of depression that don’t occur seasonally,” Kamara explains. “A SAD lamp can ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works. Laura Leavitt is a personal finance and wellness writer for CNET.

or seasonal depression. Other than getting outside, one of the most popular remedies recommended to help curb the effects of SAD is light therapy. It simulates natural sunlight and triggers mood ...

Symptoms of seasonal depression include sleeping more than usual, feeling sad, and fatigue. To cope, you should try light therapy, spend enough time outside, and get frequent exercise. Seasonal ...

It works for some people with SAD, but whether the light therapy can help people with non-seasonal depression isn’t so obvious. For one, it seems that people who suffer from SAD don’t tend to ...

In terms of seasonal affective disorder, stimulating the production of serotonin can stave off low mood and even depression. It’s considered a good idea to sit in front of a SAD lamp for 30 ...

CW: This article discusses suicide. Please refer to the end of the article for on- and off-campus resources.  I hate the term ...

Talk with your doctor about whether light therapy could help with seasonal depression. It’s important to understand the risk of triggering a manic episode. Less research has been done on ...