Good sleep is vital for adolescents' physical health, mental well-being, and academic success—yet many don't get enough rest.

If your children are spending too much time on screens, it can cause emotional and behavioral problems and lead to more ...

People who spend more time looking at a screen in bed ... routine may help improve sleep. The researchers behind the study, based on nationally representative survey data of 18-28 year old ...

Researchers found children with highly addictive use of phones, video games or social media were two to three times as likely ...

For the study, researchers tracked more than 4,800 Swedish students between 12 and 16 years of age, collecting data on sleep ... limiting screen time for children but does not set a specific ...

A recent Swedish study has found that teenagers with longer screen times tend to have worse sleep. The study, carried out by researchers at Karolinska Institute in Sweden, tracked over 4,800 Swedish ...

Concerned about your teen’s screen time? Discover research-backed risks and simple strategies to support mental wellness and balance.

collecting data on sleep quality and quantity, depressive symptoms, and screen usage at three timepoints over the course of a year. The researchers found that increased screen time led to ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it ... social media and sleep: Set your phone to “Do ...

There is a lot of debate on how exposure to blue light from screens is affecting human sleep ... Users can set time limits on apps that eat up their time at night, and also enable screen time ...

For the study, researchers tracked more than 4,800 Swedish students between 12 and 16 years of age, collecting data on sleep ... limiting screen time for children, but does not set a specific ...