Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Screen time reports — the weekly roundups of time spent on various apps that Apple and Google send its users — are a cornerstone of digital wellness, a concept that’s been around for over a ...

The effects of screen time on children are hard to measure. Here's how scientists are trying to make it easier. Credit: Shutterstock / fizkes Welcome to Small Humans, an ongoing series at Mashable ...

The American Academy of Pediatrics (AAP) has official screen time recommendations for kids of different ages – but parents still have to grapple with the trade-offs and practicalities.. One ...

At the top of this deeper examination is your Daily Screen Time (you can switch to a weekly view), and below that is a list of your most-used apps. Right below that is Pickups.

The study, published this month in the journal Pediatric Research, shows that parents’ screen use is associated with increased adolescent screen time – along with problematic social media ...

I happened to see my wife’s screen time analytics on her phone recently. She’s spending an average of almost seven hours a day on her phone. And she’s not alone. Global online content ...