I stopped my phone from tracking my screen time in 2019 and have not thought about it since. I’ve also opted out of digitally tracking almost any of my habits in any quantifiable form.

Generation Alpha was born into a digital world and is on track to have more screen time than any prior generation. Most were born or started attending school during the pandemic and so were ...

The built-in digital dopamine tracker measures the quality of your screen time across different apps and turns those into actionable insights that help you make decisions about your use of technology.

Each time you turn on eye tracking, you will need to calibrate the feature. To do this, use your eyes to follow the dot which appears on the screen and keep doing this until you’re told ...

Tap the Screen time drop-down menu that’s above the bar chart to switch between Screen time, Notifications received, and Times opened. The bar chart will update to reflect your choice.

Ever since Apple rolled out the iPhone's screen-time tracking feature in 2018, we've been shocked and ashamed to see how many minutes and hours we spend basking in the screen's LED glow.

But managing screen time is nonetheless a constant challenge. And it doesn’t help that Screen Time – the one with the capital letters, designed by Apple – appears to have been designed by people who ...

With pop-up alerts, your smartphone likely keeps you posted on the number of hours you’ve been staring at the screen. And those screentime hours don’t even include the time you spend in front ...

Here's how to activate the Digital Wellbeing app and screen time tracking. Note that this feature only works on devices running Android version 10 and up. Daniel Trock/SlashGear.

Negative effects of excessive screen time include eye strain, brain fog, and anxiety. Screen addiction is a growing concern among psychologists. Psychologist Olivia Brouillette provides tips for ...