You want your child to unwind. You want to avoid a meltdown. But you also want them to get the sleep they need.

The results showed that a one-hour increase in screen time in bed was linked to a 59 percent greater risk of insomnia and 24 fewer minutes of total sleep on average.

But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the most widespread yet overlooked public health issues, especially ...

It's where and how screen time happens that makes the difference, a new study suggests, rather than just how soon before bedtime.

The study explored the unhealthy relationship between excessive screen time and poor sleep quality in children.

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms -- particularly among girls, concludes a new study.

Associations between screen time and poor sleep appeared to be more pronounced among night owls – or people categorised as evening chronotypes, who are more active later in the day.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get ...

A study in the Journal of Adolescent Health links bedtime screen use in early adolescents to shorter sleep durations and increased sleep disturbances after one year, highlighting the need for ...

Associations between screen time and poor sleep appeared to be more pronounced among night owls – or people categorised as evening chronotypes, who are more active later in the day.