You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

You don’t have to search far and wide to find the best exercises to do with dumbbells. These six movements target key running muscles ... and good photos. We may earn commission from links ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

I’ve been running for about four months now since ... He suggested I needed more glute and core activation exercises in my warm ups, something Stephanie Davis, Olympian and Head Coach at Runna ...

easy), and no more than 30-45 minutes for running and no more than 90 minutes for cycling," says exercise physiologist and endurance coach Marni Sumbal, R.D., C.S.S.D. Doing a strength workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then ...