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Fit&Well on MSN5mon
A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders - MSN
Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...
Nature3mon
Anterior cingulate activity during routine and non-routine sequential behaviors in macaques
Several theories suggest that non-routine behaviors (learning, problem solving) involve different brain regions than do routine behaviors (automatic responses in well-learned situations) 1,2 ...
Time8mon
Why You Should Change Your Exercise Routine—and How to Do It
Change is hard. It takes time and entails risk that the new workout won’t work out, possibly turning a bored exerciser into a non-exerciser. Read More: How to Stop Checking Your Phone Every 10 ...