Ashton Hall has gone viral for his morning routine videos. But before he was a fitness coach, Hall was a college football player at Alcorn State.

Over the weekend, the internet was captivated (read: deeply confused) by a resurfaced video from fitness influencer Ashton Hall, whose morning routine might be the most unhinged one to grace our feeds.

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your own healthy start to your day.