BMJ1mon
Current concepts: scapular dyskinesis
Treatment of scapular dyskinesis should begin with optimised anatomy and then progress to the restoration ... The retracted scapula can then act as a stable base for the origin of all the rotator cuff ...
Hosted on MSN11mon
A trainer says everyone forgets to strengthen this important muscle group—here's how you can target it in your workouts
According to ACSM-certified trainer Cara D’Orzio, there’s one group of muscles that nearly everyone forgets: the rotator cuff. Located around the shoulder joint, this group of muscles and ...
BMJ26d
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods
Conclusions: Isokinetic strengthening is the most effective method of altering strength ratios of the rotator cuff muscle. Training for sports that involve throwing (baseball, volleyball, tennis, and ...