Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

Peerkangai (ridge gourd) kootu is a common dish in Tamil Nadu. This dish combines moong dal with ridge gourd. It's a great accompaniment with rice and rasam. It can also be eaten along with rotis.

Pumpkin is paired with rice and dal or chapati. Ridge gourd is a gentle vegetable that cooks quickly and is soothing for digestion. Prepare a light turai sabzi with turmeric and hing. Blend it ...