Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

According to a 2023 study that was published in the journal Scientific Reports, ridge gourd is a great source of vitamin C and several other essential amino acids. Additionally, it has a lot of ...

Pumpkin is paired with rice and dal or chapati. Ridge gourd is a gentle vegetable that cooks quickly and is soothing for digestion. Prepare a light turai sabzi with turmeric and hing. Blend it ...

The prices of several vegetables, including eggplant, bitter gourd, okra, and pointed gourd, have increased by Tk10-15 per kg ...

3. In the remaining oil, add the fenugreek seeds and let them crackle on medium heat. 4. Tip in the chopped ridge gourd and add 1/4 tsp turmeric powder. Let it cook for 7-8 minutes covered with a lid.