Life involves difficulty and pain. We create unnecessary distress when we resist this truth. Recognizing and working with our ...

New analysis from Kings College London has revealed that there’s three different types of lockdown response: accepting, suffering or resisting. It may seem, then, that there’s no one ...

"The resistance to the unpleasant situation is the root of suffering." –Ram Dass Unhappiness, disappointment, anger, frustration: These emotions are part of life. But when we resist life's ...