Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Refined grains include foods such as white bread, white rice, crackers, cakes and other pastries. They have a longer food storage life, according to the Mayo Clinic, which often goes hand-in-hand with ...

The flour used to make bread comes from grain kernels, typically wheat. Whole grains have all the parts of the kernel intact (bran, endosperm, and germ). Refined grains, like those used to make white ...

On the other hand, bread that's made from refined flour — white bread — only contains the endosperm. And it loses a hefty dose of nutrients in the refining process that removes the other pieces.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Bread is a fairly common food in most of our daily lives, whether to make a snack, sandwiches or to accompany a meal. Bread ...

But the carbohydrates in wholemeal bread are digested more slowly than those in the more refined white bread, and so keep you going for longer. Wholemeal bread usually also contains more fibre and ...

Participants who ate seven to 10 slices of white bread a day (or similar amount of refined carbs), were 33% more likely to have a heart attack or stroke, and 27% more likely to die during the ...

Many different types of foods can potentially cause inflammation, but the biggest known offenders are refined carbohydrates ...

Though white bread has a reputation for being highly refined and processed, it can be made authentically with wheat flour that has the bran and germ sifted out. It isn’t by its nature highly ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...