When shopping for oil in the grocery store, you may often find yourself choosing between refined and blended oil. But which works best for deep frying?

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

Refined olive oil is perfect for cooking at high heat thanks ... mixed with balsamic vinegar and a touch of salt. Want more food knowledge? Sign up to our free newsletter where we're helping ...

A great deal of oil on sale is intensely refined and processed with chemicals ... Nor should it be re-used for cooking different types of food as it will transfer off-flavours to the dish.

He also suggests using paper towel to blot off excess oil from deep-fried food. He also recommends limiting the number of times you re-use frying oils, especially refined corn, groundnut (peanut ...