Some people get relief from SI pain by riding a stationary or recumbent (reclined) bike at the gym, but it exacerbates SI in others. Bike riding increases blood flow to your sore lower back and ...
Flow Space on MSN2mon
5 Best Exercise Bikes for Women With Aging KneesWhy is knee pain ... the lower back and knees. This design also promotes better spinal alignment and helps reduce the risk of ...
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