Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Deep breathing is a simple exercise that calms the mind and sharpens your focus. By breathing slowly and deeply, you increase ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

We’re all busy these days – but our careers and side hustles shouldn’t have to get in the way of our self-care routine. Here, we break down a couple of simple mindfulness techniques that can ...

Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

In the Bay Area, Pittsburg Unified is among the districts that have brought in mindfulness experts to lead classroom exercises for students, as well as teachers. Those lessons have now shifted online, ...

By focusing on functional movements and mindful exercises, WeFit helps participants cultivate a deeper connection with their bodies, leading to improved physical and mental health. What sets WeFit ...

Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, ...