Here's everything you need to know. "Qigong is a moving meditative art, a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality ...

A traditional Chinese practice, qigong combines gentle movements with breathing exercises and meditation. A growing number of ...

Practices like t'ai chi, qi gong, meditation, and relaxation techniques can help to reduce muscle tension and improve the body's response to pain, creating a holistic approach to healing and pain ...

Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for ...

There are many types of qigong meditation, including health meditation, scholarly meditation, religious meditation and even martial arts meditation. Qigong can be translated to mean ‘energy’.