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Exercise scientist reveals 10 tips that will help you put on weight and grow wider
According to Dr. Shawn Arent, professor and chair of the Department of Exercise Science at the University of South Carolina, the path to a more imposing physique requires hard work, consistency, and ...
5 Daily Exercises to Keep Your Muscles 10 Years Younger After 40
Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...
Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body
Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...
Los Angeles Times22d
5 easy exercises for your feet and ankles to relieve desk job aches and pains
They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies through exercise. While standing, put your foot over a tennis ball.
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...