Graham's training schedule was intense, with five strength workouts (two 'push', two 'pull' and one 'legs') and three boxing sessions each week. His programme was split into phases: a ‘cutting’ phase ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Watch this video of a birthday party. There's a tug of war over a present and it shows how the push and pull forces work. Read this scenario and have a think about what may happen. The twins are ...

Pull both cables in front of you maintaining ... Hinge from the elbows to push the rope down until your arms are fully extended, squeezing your triceps at the bottom. Control the weight back ...