Bodyweight exercises provide the perfect path to ... Keeping hips steady, pull one dumbbell up to the hip, keeping elbow close to side. Return dumbbell to floor and repeat on the other side.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Let’s take a closer look at the dumbbell exercises that work best for strengthening ... Focus on using your biceps to pull the weights up. Don’t sway, lean forward, or arch your back as ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

If you haven’t quite made it into the pull-up club yet, don’t worry. Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...