But diving into weightlifting can feel daunting for beginners, with questions swirling around proper ... caught up lifting heavy right out of the gate, focus on refining your technique.

We also consult two sports dietitians to discuss why it works and share their tips on how to add it ... team and a personal trainer to learn proper weight-lifting form. Once you’ve mastered ...

With proper form, there's nothing dangerous about lifting weights ... to improve their technique and make progress. "Everybody needs a coach when they start weight lifting," says Carr.