Exercises like the lat pull-down and inverted row activate and strengthen the pulling ... Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5. Regress this by having ...
At baseline, foot posture on each foot was evaluated using the foot-posture index and categorised into highly supinated (n=53), supinated (n=369), neutral (n=1292), pronated (n=122) or highly pronated ...
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