To find out more about the benefits of strengthening this group of muscles and the best hip flexor exercises to do, we chatted with two running coaches who double as personal trainers. With their ...

If you’re a runner, dynamic hamstring stretches and a little foam rolling action should be a given. But how often are doing hip flexor exercises? Probably not very often, right? Despite being a ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or ...

Plagued by tight hip flexors? These moves will prime your body for some heavy lifting and fix any nagging imbalances and weaknesses. If your hip flexors perpetually feel like two rubber bands ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

How can you prevent it? The hip flexor exercises rounded up here are the ones physical therapists recommend most to runners ...