If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...

And note that a lot of this comes from my video on the Powerlifting Technique YouTube channel. The solution: Press, don't just bench. If you’re itching to press multiple days a week, you don’t ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

The bench press is the gold standard of strength and ... gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Teenager Riley O'Donnell from Dublin set a world record with a 479.5-pound bench press. DUBLIN, Ga. — A typical sports story ...

Powerlifting is often perceived as an intense sport, sparking concerns about safety, especially when it comes to young lifters. However, with the right techniques, guidance, and precautionary ...

Pownal’s Tory Rich earned second place during Saturday’s United States Powerlifting Association Nevada State Meet at Camp ...

Her personal record is 220 pounds. She won first place at that weight at Powerlifting America's Bench Press Nationals on Valentine's Day. Now she turns her attention to the World event in May ...

Tavian Branch, one of the top high school football players in Pennsylvania and a coveted recruit, helped lead Riverside to ...